HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The popular instructor has worked with the company's design team on a '90s-inspired street-style offering for women and men.

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on Nov. 1; sign up with Outdoor Recreation ...

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Journal Editorial Report: But how strong is the case against the Former FBI Director? On Jan. 13, 2017, these columns featured a history of then FBI director James Comey’s career and offered some ...

Prost! Oktoberfest is back. It’s time to break out the lederhosen, ready the assorted mustards, and (of course) enjoy some well-deserved libations. However, for those looking to avoid the next-day ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.