Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on Nov. 1; sign up with Outdoor Recreation ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Pan Continentals make it tough for Team Jacobs to be at the Grand Slam of Curling’s CO-OP Tour Challenge, ongoing through ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...