HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

The popular instructor has worked with the company's design team on a '90s-inspired street-style offering for women and men.

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on Nov. 1; sign up with Outdoor Recreation ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, and ride stronger.

Wout van Aert has returned to training after a short holiday break following the end of his road racing season, with the 2025 ...

Over 30 degrees, or about 86 degrees Fahrenheit, you’re going to want to opt for dedicated lightweight gear. Standard summer ...

Pride and Excitement as Africa Hosts Road Cycling World Championships for the First Time KIGALI, Rwanda (AP) — On a busy roadside in Uganda’s capital, Kampala, Ronald Yiga bent over his racing bicycle ...

Dressed in shiny black sweatpants, a yellow, red and green top and a helmet, the 32-year-old cyclist was preparing for the road cycling world championships ... before setting out on a 100-kilometer ...