But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...
Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...
They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...
The provincial local government unit of Mountain Province, through the Provincial Health Office, continues to promote  mental wellness in the workplace.
Denise's daughter, Katie Austin, is demonstrating that the apple doesn't fall far from the tree. Katie is a workout ...
Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...
Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...
Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...
FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...
Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...