Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

VCG. With a gentle lift of the hands, a slow rise of the body and a steady bend of the knees, Taijiquan has been practiced ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

Apple CEO Tim Cook teased the release of the iPhone Air in China next week, as the country’s three major mobile players prepared to roll out eSIM services. Cook, on his second trip to China this year, ...

Rio Tinto (ASX: RIO) is reportedly in talks with China’s state-owned Chinalco over an asset-for-equity swap that would cut Chinalco’s stake in the world’s second largest miner to about 11%. The deal, ...

Tai chi is famous for its flowing movements that require practitioners to move slowly and deliberately. This helps in developing better balance as it requires constant adjustments to maintain ...

An internationally recognized tai chi teacher will be offering a one-day workshop at The Sonoma School of Martial Arts in early November. Bob Bacher, who has been practicing and teaching tai chi, ...