Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

VCG. With a gentle lift of the hands, a slow rise of the body and a steady bend of the knees, Taijiquan has been practiced ...

Abstract: On December 17, 2020, Tai Chi was included in Representative List of the Intangible Cultural Heritage of Humanity, which attracted worldwide attention. In order to promote Tai Chi, this ...

Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...