Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

LAS CRUCES - The movements are graceful, calculated and flowing. To some, it may appear as a slow dance, but it isn’t; it’s a martial art — it’s tai chi. Tai chi, also known as shadow boxing, was ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.

TU | Walks, 7-9 a.m. and Tai Chi, 7:15-8:15 a.m. through Aug. 28 | Free | Denver Botanic Gardens, 1005 York St., 720-865-3500, botanicgardens.org Mile High Fitness Challenge TU & TH | Group fitness ...

It may look gentle, but tai chi packs a punch. The seemingly leisurely and deliberate movements originated in ancient China as a martial art, which has since evolved into a health and rehabilitation ...