What a target heart rate is and how to calculate it. Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Jenna Fletcher — Updated on January 22, 2024.

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Calculate your target heart rate and maximum heart rate based on your age and fitness with the heart rate calculator. Simply enter your age and specify your level of fitness to calculate your target ...

Target Heart Rate Calculator. Calculate your target heart rate based on your age. by The Runner’s World Editors Published: Jan 03, 2013 12:00 AM EST. Save Article.

Learn how to calculate target heart rate in a way that actually reflects your physiology, according to a clinical exercise physiologist. Photo: Getty Images/Cavan Images Published Apr 19, 2023 ...

Target heart rate (% of maximum heart rate) Zone 1 (very light) less than 57%: ... To calculate their ideal active heart rate, people need to determine their maximum heart rate.

The pulse rate calculator is designed to determine the ideal resting heart rate across different age groups, including new-borns, infants and pregnant women during their 1 st, 2 nd or 3 rd ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors influence your individual rate, ...

Target Heart Rate Calculator Tools Doctors say the best way to lose weight is to calculate your heart rate, wear a monitor and stay at a lower intensity for a longer amount of time. Friday, August ...

Your target running heart rate may vary depending on your age and fitness level. Other factors like heat, humidity, and stress levels can also affect your heart rate. Your heart rate, or pulse, is ...

Target heart rates can be used to maximize the efficiency of your workouts, as well as to keep you safe. Typically, ... To calculate your estimated maximum heart rate, ...