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calculate 50 to 70 per cent of that to get your target heart rate. For example, someone aged 60 years has a maximum heart rate of 160 bpm (220 minus 60) and 50 to 70 percent of that is 80 to 112 bpm.

GENEVA (AP) — Switzerland’s central bank said Thursday it has reduced its target interest rate by a quarter of a percentage point, adding that inflationary pressures have eased. The Swiss Nat… ...