Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your overall health. Respiratory rate is considered one of four main vital signs, ...

The pathophysiology of heart failure is complex, but mitochondrial dysfunction is an emerging therapeutic target to improve cardiac function. In this Consensus Statement, insights into the ...

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Additionally, your heart rate might slow down as you age, said Dr. Titano. There are also exceptions to this 60 to 100 beats-per-minute range—primarily on the lower end of the spectrum.

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

ANSWER: Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not ...

Your target heart rate for moderate to vigorous exercise is about 50%–85% of your maximum heart rate. A general guide for averages by age is: 20: 100–170 beats per minute ...

If you take two tablets in a day you might notice a faster heart rate, feel dizzy, have dilated pupils and a dry mouth. It’s unlikely taking two tablets would have serious medical consequences ...

calculate 50 to 70 per cent of that to get your target heart rate. For example, someone aged 60 years has a maximum heart rate of 160 bpm (220 minus 60) and 50 to 70 percent of that is 80 to 112 bpm.