There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Seven in 10 people in the UK don't realise it's possible to reduce their dementia risk, Alzheimer's Research UK noted, but it is.

At long last, Washington got it right with our new food pyramid. Flying in the face of Big Food’s packaged and processed ...

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...