A self-guided initiative from Duke’s employee wellness team offers weekly support to help staff and faculty eat well, move ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Louisiana Key Academy is inviting the community to lace up their running shoes and learn more about dyslexia at the “Let’s ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Keep your mind sharp with games, reading, or hobbies alongside physical exercise. The Telegraph reports that over half of ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

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