Discover how to enhance your yoga practice by improving flexibility and strength through mastering arm balances and the ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

I had a patient once remind me that menopause is inevitable, as both death and taxes seem to be. But unlike death or taxes, ...

1 Simula Research Laboratory, Department of Computational Physiology, Fornebu, Norway 2 Departments of Bioengineering and Medicine, University of California San Diego, La Jolla, CA, United States The ...

Manchester City are sweating over the fitness of key players as they head into the second international break of the campaign. City secured a narrow 1-0 victory away at Brentford on Sunday afternoon, ...

Abstract: With the widespread use of virtual reality (VR), VR sickness is becoming a key barrier for users to have prolonged VR experience. To alleviate VR sickness, researchers focused on reducing ...

How about tying your shoes? Have you switched to slip-ons? What about reaching over the coffee table to scoop some dip on the other side? Remember when you didn’t think twice about those maneuvers?

Manchester City face a nervous wait over some injury concerns as the second international break of the season begins. City played out a 1-0 away win against Brentford on Sunday afternoon with Erling ...

Rodri tweaked his hamstring last time out. / Catherine Ivill - AMA/Getty Images Manchester City midfielder Rodri is confident the international break will give him ample time to recover from the ...