Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

This startup from Finland is now operating out of Austin, and it has landed funding from the co-founders of Oura ring.

For most of her life, Sanae Takaichi has loved heavy metal. As Japan’s first female leader, she has many reasons to reach for ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

TikTok is awash with positive reviews of this ear massaging technique for stress-relief. The soothing ritual is based on ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Experience instant relief from foot pain, burning, and tingling with Vita Feet Relieve - the portable, heat, massage, and compression foot therapy device.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

’Tis the season for pumpkin spice everything and suspiciously empty liquor drawers. Apparently, “Sober October” is in full ...

At a London park, dozens of young people gathered, awaiting the starting signal, then screamed at the top of their voices—all ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...