Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

This startup from Finland is now operating out of Austin, and it has landed funding from the co-founders of Oura ring.

For most of her life, Sanae Takaichi has loved heavy metal. As Japan’s first female leader, she has many reasons to reach for ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

TikTok is awash with positive reviews of this ear massaging technique for stress-relief. The soothing ritual is based on ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Experience instant relief from foot pain, burning, and tingling with Vita Feet Relieve - the portable, heat, massage, and compression foot therapy device.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

At a London park, dozens of young people gathered, awaiting the starting signal, then screamed at the top of their voices—all ...