Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

In Korean culture, bathing has been recognised as a practice that washes away not just the body’s impurities but also ...

Israeli man arrested in Pattaya for stealing a donation envelope from a massage parlour after a refund dispute.

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Traveller investigates which overseas laws can get you deported, jailed or fined, and which are fine to ignore.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

How is midlife treating a trailblazing wellness destination amid rising competition in a world gone mad for health fads?

A century on from Thatcher’s birth, the market town of Grantham remains a microcosm of the national concerns that swept the ...

War and conquest has been a part of the region for millennia. We pedaled into the Cividale del Friuli, founded just over the ...

Hidden away in a discrete corner of Mae Rim just north of the city you’ll find Four Seasons Resort Chiang Mai, one of the ...