Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for strength, stability, balance, and overall mobility, especially for ...

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.