Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Sarah Johnson, a woman who shed over 200 pounds (about 440 lbs) without extreme diets or surgeries, reveals the two ...

You can email [email protected] and our team will get back to you. We're also always really keen to hear any money-saving tips, discounts or hacks you swear by - and we'd love you to send in any ...