Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

After reaching the body weight goal, keeping the lost weight from coming back is a big challenge. Know how to make it easy ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Eli Lilly, Novo Nordisk and Amgen release weight loss drug data as competition heats up in the market, while Abridge ...