Knee Arthritis? Exercise Can Help Manage the Pain.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Science Says 1 Word Will Supercharge Your To-Do List

Try it. Add a “why” beside the items on your to-do list that seem hard, or boring, or intimidating. Write down why it matters ...

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Verywell Health on MSN

What Happens to Your Body When You Exercise Regularly

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...
Health on MSN

4 Simple Exercises To Ease Vertigo Symptoms

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

I'm 68 and fit: Denise Austin shares her 3 go-to moves for longevity and mobility

Born in Uganda, Mamdani moved to New York at age seven and became a naturalised US citizen in 2018. The son of two Harvard ...

'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...