Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...
Discover the perfect blend of flexibility and strength in our latest short video on mastering the yoga foot to tricep ...
Woman & Home on MSN
No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...
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