Your diet should look like a rainbow with a complement ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at least two days ...

As we edge closer to 2025, the culinary world is abuzz with anticipation for the next wave of diet trends set to transform our eating habits. With a growing awareness of health, sustainability ...

10. Drinking Too Much Caffeine While caffeine ... It might also reduce blood flow, which can negatively affect hair growth. Your diet has a direct effect on your hair and skin health.

Including these 10 liver-healthy foods, like olive oil, leafy greens, and garlic, supports detoxification, boosts liver ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Why are you gaining weight? Which foods are best for dieters? And what are the secrets of the "skinniest state"? Those topics are among the 10 most viewed diet stories on WebMD for 2008.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said you don’t need to overhaul your eating habits overnight — start with these 10 ...