Christina Togher had lost count of the amount of fad diets she had tried only to see the number on the scale slowly creep ...

A GRANDMOTHER who lost five stone in more than a year has revealed how it’s costing her a fortune because of an unexpected ...

Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be ...

Zinc is an essential mineral that may naturally treat some health conditions, including a zinc deficiency, the common cold, macular degeneration, and acne.

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.