A popular “natural” sugar substitute found in thousands of diet foods and drinks might be doing us more harm than good, a new study has found.

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

If you are on a fitness regimen, protein intake is very important, and the easiest way to consume it is in powdered form. Protein powder has become a popular dietary supplement for people looking to ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...