It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Recent research has revealed that diets low in beans are tied to thousands of premature deaths. In a society currently ...

After years of cooking in billionaire kitchens, I discovered the ultra-wealthy religiously avoid the exact "healthy" foods ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

Nutrition experts filled us in on chia vs. hemp seeds, including nutrition comparisons and ideas for how to incorporate both ...

During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...