Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Dog trainer has cancer. Zak George announced colon cancer diagnosis after routine colonoscopy at age 47. He thanked his wife for reminding him to get screened. He credited his wife: “There’s a very ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

Gold medal winner Jordan Stolz eats only rice before races despite his love of pizza, fueling his Olympic-record 1000m victory in Milan.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

The medical community is increasingly viewing social connection as an important part of health, including heart health. “Strong social connections are linked to lower stress levels, healthier habits, ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...