Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Dog trainer has cancer. Zak George announced colon cancer diagnosis after routine colonoscopy at age 47. He thanked his wife for reminding him to get screened. He credited his wife: “There’s a very ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

The medical community is increasingly viewing social connection as an important part of health, including heart health. “Strong social connections are linked to lower stress levels, healthier habits, ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

As Valentine’s Day fills the calendar with reminders of love, connection and relationships, February also marks American Heart Month, a national observance focused on raising awareness about ...