It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Recent research has revealed that diets low in beans are tied to thousands of premature deaths. In a society currently ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

After years of cooking in billionaire kitchens, I discovered the ultra-wealthy religiously avoid the exact "healthy" foods ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Nutrition experts filled us in on chia vs. hemp seeds, including nutrition comparisons and ideas for how to incorporate both ...

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

One person was left confused when their vegan roommate told them they couldn't have any non-vegan food in their shared ...

Racehorses are typically fed a high-starch, grain-based diet, but research has shown that a high-fiber diet can actually improve performance by delaying the onset of muscle fatigue.

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...