Relief really is possible!

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Ms Takaichi, a hawkish conservative, took office in October after winning an internal contest to lead the ruling Liberal ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Pam Kowalczyk struggles with the genetic condition PKU, which prevents the body from processing protein. Years ago, she ...

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

What on earth would Lord Grantham say? The latest unlikely celebrity pairing has seen Downton Abbey star Hugh Bonneville ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

These animals have highly unusual diets, evolving to consume anything from toxic plants to venomous arachnids.