Focusing on eight simple lifestyle habits can boost life expectancy by more than ten years, a major study of Britons has ...

The 2025–2030 Dietary Guidelines for Americans, jointly issued by the US Departments of Health and Human Services and Agriculture, introduce a revised dietary pyramid that prioritises animal-based ...

On Jan 7, 2026, the US Departments of Health and Human Services (HHS) and Agriculture (USDA) published the 10th edition of the Dietary Guidelines for Americans (DGA).1 The new DGA are consequential, ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Eating these tiny fish regularly could improve your blood sugar control, and by extension, lower diabetes risk and support ...

A long-running study shows that unhealthy, ultraprocessed diets at age two are linked to lower IQ scores in children by age six and seven.

As many consumers reset their routines in the New Year, building healthy habits that actually last can feel overwhelming.That ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

One of the more surprising foods categorized as ultra-processed is flavored tofu, such as pre-marinated varieties. Plain tofu falls under the “processed” category under the NOVA classification system.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...