The diet that Dan recommends is the Optimised Mediterranean Diet. The coach claimed that when compared with a standard healthy diet and a traditional Mediterranean diet, an optimised Mediterranean ...

During a recent interview, Margot Robbie shared a story about receiving a book from a male co-star early in her career, which she interpreted as a suggestion to lose weight. The actor has since ...

Brian Anderson, a 911 fire dispatch supervisor, transformed his life by losing nearly 300 pounds through diet and exercise, inspiring others with his dedication.

Turmeric, or its active compound curcumin, is anti-inflammatory, meaning it may have a slight impact on blood pressure.

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

She struggled with high cholesterol in her 20s despite working out and eating right. It wasn't until her 30s she found out why.

The study from Mass General Brigham determined that those who drank two to three cups of regular coffee daily, or one to two ...

In fact, losing more than 1-2 pounds a week generally isn't recommended because it's too difficult to maintain long-term. And yo-yo dieting, or rapidly losing and regaining weight, has been linked to ...

A 12-week intermittent fasting program not only reduced Crohn's disease symptoms such as abdominal discomfort by as much as ...

Independent of FDA’s enhanced oversight, it’s clear that DTC promotion of weight loss drugs is having a moment, as companies go all in in pursuit of uptake expansion.

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?