Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Fulfilling your sweet tooth doesn't always have to involve desserts with dairy or eggs, in fact, the best Trader Joe's ...

My 600-Lb Life star Charity Pierce 's weight loss journey was featured in Season 3, Episode 8 of the TLC reality series.

On January 23, Prime Minister Takaichi Sanae dissolved the Diet and called for a Lower House election on February 8.

As you begin to see the number on the scale drop and your running improve, it’s easy to fall into a trap: associating that ...

Both chicken and pork are high in protein, providing upwards of 20 grams per serving. So, deciding whether chicken or pork is ...

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

These common habits can increase the risk of age-related chronic disease and shave years off your "healthspan," according to ...

New research from UC Irvine and the University of Minnesota compared artificially sweetened beverages to water in adults with ...

Bunnie Xo, who’s married to country rapper Jelly Roll, detailed the dark chapter she faced after taking a weight-loss drug: ...

So-called "night owls" my faces a higher risk for heart attack and stroke, a new study published Wednesday finds.

As LeBron James spent the first part of this season rehabbing from sciatica, he also made changes to his diet in an attempt ...