Too much of this popular ingredient found in processed foods may worsen cognitive function, according to a new study.

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...

Eating unhealthy foods early in life leave lasting brain and feeding changes but gut bacteria can help restore healthy eating, new University College Cork (UCC) research study finds today (Tuesday 24t ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

Early-life junk food permanently alters the brain's appetite center, but gut microbiome interventions can restore healthy feeding behavior.

My doctor put me on a glucose monitor to track my blood sugar for a few weeks. There were three nights when my husband and I went walking after dinner, and those readings were better. He thinks it’s ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.