Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

Nutrition experts filled us in on chia vs. hemp seeds, including nutrition comparisons and ideas for how to incorporate both ...

During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

One person was left confused when their vegan roommate told them they couldn't have any non-vegan food in their shared ...

Racehorses are typically fed a high-starch, grain-based diet, but research has shown that a high-fiber diet can actually improve performance by delaying the onset of muscle fatigue.

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...