There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: What is happening to her?

BestReviews is reader-supported and may earn an affiliate commission. Details.

The Lakers open the regular season at home Oct. 21 against Golden State. They have eight games in a 13-day span beginning Oct ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the ...

The Election Commission will announce the Bihar assembly poll schedule at a 4 pm press conference on Monday. The current 243-member assembly's term ends on November 22. The previous assembly elections ...

In her Us Weekly cover story, LeAnn Rimes reflects on her return to acting in '9-1-1: Nashville,' health challenges and ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.