Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

ON THIS PAGEWhat It IsWho Should Get ItTypesUnderstanding Your ResultsA body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall ...

Rhiana McGroggan, from Alexandria, has lost more than six stone since joining NHS Greater Glasgow and Clyde's Weigh to Go ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Merck & Co. (NYSE:MRK) is a $65B in sales company with manufacturing capabilities in prescription medications, vaccines, biologic therapies and animal health products. The company has extensive R&D ...