If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

The Election Commission of India (ECI), on Tuesday, 30 September, published the final voter list for Bihar after the Special Intensive Revision of electoral rolls in the state. The poll body has ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...