Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program.

Lindsey Vonn showed off her dedication to fitness in a new series of gym photos and videos shared to Instagram on Wednesday.

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.