All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

Witness the shocking gym encounter that sparked outrage and highlighted the need for respect and safety in fitness spaces.

The Top End’s fighting fraternity is set to pack out the stands this Friday for the legendary King of The Ring.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

We’re meant to appreciate the little things in life, but it gets very challenging to do so when they mostly consist of mildly ...

"I never bothered speaking to him again; he phased out of the friend group soon after, and I don't know what happened to him.

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay ...

On paper, Wednesday figured to be a close match between the fourth and fifth seeds in Section 2AAA Volleyball Tournament ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...