If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

A major low-cost fitness group is opening a new gym in Swiss Cottage today. The Gym Group, which runs 252 sites across the UK, is opening its Swiss Cottage location in Finchley Road on October 21 at ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

A gym operator has secured an eight-figure funding package from HSBC UK to support the development of new sites and the acquisition of a national fitness brand.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Plus, clear protein runs the risk of displacing healthier sources of protein within your budget or diet. “If you are drinking ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

A mother and fitness coach who experienced baby loss during her first two pregnancies as a result of two rare and unrelated ...

Hyrox is booming. Neil Featherby explores how this strength-running sport is winning over gym-goers and runners - and why it could be an ...