Rohit Sharma did the hard work early on in the 2nd ODI against Adelaide before completing a fine half-century.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The Big Ten is poised to be the best conference in all of college basketball this year, and here's the data to prove it.

They build strength and endurance across multiple upper-body muscle groups, including the chest, triceps, shoulders, and core ...