All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay ...

Rohit Sharma did the hard work early on in the 2nd ODI against Adelaide before completing a fine half-century.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Owner of MTTN Fitness, Dan Mitton is a personal trainer who thrives on helping clients to show up, push boundaries and build ...