A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

After more than a decade away, youth programming overseen by the YMCA Buffalo Niagara is heading back to the City of Niagara ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Boston University defenseman Gavin McCarthy and University of Connecticut forward Jake Richard had a regular morning routine ...