A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Oladotun was rated as ESPN’s No. 1 prospect nationally for the 2027 class but announced his decision to reclassify to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

Blending functionality with fashion, the sportswear brand’s latest unified range includes winter-friendly items that you’ll ...