That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

WASHINGTON -- The U.S. military flew a pair of supersonic, heavy bombers up to the coast of Venezuela on Thursday, a little ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

A b-roll package showcasing Seabees with Naval Mobile Construction Battalion (NMCB) 3 shooting crew served weapons at Fort ...

Area fire departments underwent intensive heavy vehicle extrication training Oct. 11 and 12, learning critical skills to ...

The Brewers have played a huge role in Ramos-Garcia’s life. He runs Heavy Hitters, a baseball training facility near the city’s Historic Third Ward. "It's good to see the underdog and people pulling ...

Western Piedmont Community College in Burke County has been awarded nearly $480,000 to expand its heavy equipment operations ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...