A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Sometimes nostalgia can take us into dark places. Reliving bad dreams when you’re awake may be the answer.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night ...

A regular-sized, porch pumpkin can hold hundreds of seeds, which are packed with protein, fiber and other critical nutrients ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...