On why square dancing is popular among elderly people, veteran dancer Xu Guoliang in Yiyang, central China's Hunan Province, says it is an opportunity for people to showcase their talent. "Many people ...
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The best exercises to burn belly fat
When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...
19h
Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...
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