On why square dancing is popular among elderly people, veteran dancer Xu Guoliang in Yiyang, central China's Hunan Province, says it is an opportunity for people to showcase their talent. "Many people ...
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The best exercises to burn belly fat
When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...
Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...
EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...
Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.
Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...
Halloween will be here before you can say, "Boo!" but some local groups are getting the jump (scare) on things by offering ...
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