Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

As much as I love it, I've only made it a handful of times at home since even the tiniest sprinkle of turmeric powder stains my kitchen counters, my dish towels, and even my hands. Since it's the ...

A warm, nourishing bowl of turmeric chicken and white bean soup packed with anti-inflammatory ingredients like ginger, garlic, cabbage, and carrots. This protein-rich, hearty meal is perfect for a ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

Red curry is a classic Thai curry style, made with dried red chilies (the source of its iconic color), as well as cilantro, ...

Turmeric is a spice that boasts impressive anti ... effects (though it can certainly help create delicious savory dishes). “Black pepper has been shown to independently activate and amplify ...

When mixing the spices, avoid getting the turmeric on your countertop or clothing because it stains. Served with a colorful green salad or a side dish like green beans or quinoa, this dish is ...

Whisk eggs with chopped moringa leaves, onion, and tomato for the nutrient dense breakfast rich in protein and antioxidants.