Rita Ora turned her latest dance rehearsal into a fashion moment on Instagram this week. The singer and actress, 34, showed ...
In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...
Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...
Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...
Asrani, known for his roles in ‘Sholay’, ‘Abhimaan’ and ‘Chupke Chupke’, had enough comic timing to make even his most ...
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Avoid These Mistakes While Trying to Slim Your Waist — Tamannaah Bhatia’s Coach Shares Key Fitness Tips
Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...
This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...
Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...
After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But ...
8h
Tests that diagnose dementia before symptoms appear could be available on the NHS within four years
The government has awarded £5million to researchers to help develop improved ways of diagnosing the disease and boost the ...
The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...
Bodybuilding coach Hany Rambod discussed Sam Sulek's next contests and broke down the 2025 Classic Physique Olympia results.
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