Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Rita Ora turned her latest dance rehearsal into a fashion moment on Instagram this week. The singer and actress, 34, showed ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Asrani, known for his roles in ‘Sholay’, ‘Abhimaan’ and ‘Chupke Chupke’, had enough comic timing to make even his most ...

Sharon and Kelly Osbourne both poured their hearts out on social media over the death of Elvis, their furry companion. Bindi ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...