Fit&Well on MSN
A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...
14hon MSN
The 'over 30 test' claims to pick your bio-age in seconds: Here's what our longevity expert says
TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the ...
This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...
This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...
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