This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Britain's Got Talent judge Amanda Holden is also best known for hosting the new BBC quiz show, The Inner Circle ...

Scientists have discovered two giant mystery structures lurking under Africa Drivers urged to keep one common item in car for ...

The shirt looks sharp, the jeans look sleek, the shoes look new. And yet your back is tight, your breath is shallow, your ...

When you have a fuller bust, it can be a real slog to find a sports bra that actually provides adequate support for a workout ...

LEXINGTON — University of Kentucky Markey Cancer Center researchers Jennifer Redmond Knight, Dr.P.H., and Timothy Mullett, ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

When it comes to makeup, it's all too easy to believe that more expensive is better, and it's a trap I've oftentimes fallen into over the years. However, thanks to certain brands, the tide is ...