A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Campus Recreational Services is hosting Fitness Games. This program is open to all students, faculty/staff, and community members that have access to the SRWC. All fitness levels from beginner to ...

Climbing stairs is a great way to improve heart health and boost stamina. Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening ...

“Instead of a straight run of stairs that ends looking at the vestibule, Dara wanted to turn the stair so it faced the living room. There weren’t any molding details to preserve — the previous owners ...

That's when I decided to try stair climbing, a form of cardio I'd rarely given much thought. Little did I know, this change would give my fitness a total overhaul. Stair climbing quickly proved to be ...

Fitness and Recreational Sports Intramural Program offers students many fun and inexpensive sports activities. For more information about intramural sports or to pick up official entry forms, visit ...