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Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...
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Six common office habits that will give you back pain as you age

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

How to fix your posture for good: This is the hidden neck condition affecting millions. Our leading expert reveals exactly how you can stop the pain - and prevent serious ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...