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Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...
inews.co.uk

Six common office habits that will give you back pain as you age

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

How to fix your posture for good: This is the hidden neck condition affecting millions. Our leading expert reveals exactly how you can stop the pain - and prevent serious ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...
Health

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...
inews.co.uk

Two minute, expert fixes for every twinge and ache in your body

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...
IEEE

Muscle Synergy-Based Iterative Learning Control for Upper Limb Functional Electrical Stimulation in Stroke Rehabilitation

Abstract: Functional Electrical Stimulation (FES) is widely used in the postoperative rehabilitation of stroke patients. Multi-channel FES enables alternating stimulation of multiple muscle groups, ...